View Single Post
 
Old 09-15-2005, 08:24 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default

VEGETABLES
594 Broad beans (Canada) 6 7916 80 9
595 Green peas
Pea, frozen, boiled (Canada) 6 39 80 3
Pea, frozen, boiled (Canada) 6 516 80 4
Pea, green (Pisum Sativum) (India) 11 5414 80 4
mean of three studies 485 80 3
596 Pumpkin (South Africa) 759 80 3
597 Sweet corn
Sweet corn, 'Honey & Pearl' variety (New Zealand) 3712 80 6
Sweet corn on the cob, boiled 20 min (Sydney, Australia) 48 80 8
Sweet corn (Canada) 5911 80 11
Sweet corn, boiled (USA) 60 80 11
Sweet corn, boiled (USA) 60 80 11
Sweet corn (South Africa) 625 80 11
mean of six studies 544 80 9
Sweet corn, whole kernel, diet-pack, Featherweight, canned, drained, heated (USA) 46 80 7
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada) 47 80 7
Root vegetables
598 Beetroot (Canada) 6 6416 80 5
599 Carrots
Carrots, raw (Romania) 5,6 16 80 1
Carrots, peeled, boiled (Sydney, NSW, Australia) 6 325 80 1
Carrots, peeled, boiled (Sydney, NSW, Australia) 6 492 80 2
Carrots, NS (Canada) 6 9220 80 5
mean of four studies 4716 80 3
600 Cassava, boiled, with salt (Kenya, Africa) 46 100 12
601 Parsnips (Canada) 6 9719 80 12
Potato
602 Baked potato
Ontario, white, baked in skin (Canada) 60 150 18
603 Baked, Russet Burbank potatoes
Russet, baked without fat (Canada) 56
Russet, baked without fat, 45-60 min (USA) 78
Russet, baked without fat (USA) 94
Russet, baked without fat (USA) 111
mean of four studies 8512 150 26
604 Boiled potato
Desiree, peeled, boiled 35 min (Australia) 10115 150 17
Nardine (New Zealand) 7017 150 18
Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada) 58 150 16
Pontiac, peeled, boiled whole for 30 min (Australia) 56 150 14
Pontiac, peeled, boiled 35 min (Australia) 889 150 16
Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada) 63 150 11
Sebago, peeled, boiled 35 min (Australia) 877 150 14
605 Boiled/cooked, white/Type NS
Type NS (Kenya, Africa) 24 150 7
White, cooked (Romania) 5 41 150 12
White, boiled (Canada) 54 150 15
Type NS, boiled (Australia) 56 150 11
Type NS, boiled in salted water (India) 76 150 26
mean of five studies 509 150 14
Type NS, boiled in salted water, refrigerated, reheated (India) 23 150 8
606 Canned potatoes
Prince Edward Island, canned, microwave heated (Avon, Cobi Foods Inc., Port Williams, Canada) 61 150 11
New, canned, heated in microwave 3 min (Mint Tiny Taters, Edgell's, Cheltenham, Vic, Australia) B23 659 150 12
mean of two studies 632 150 11
607 French Fries
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada) 75 150 22
608 Instant Mashed potato
Instant (France) 7412
Instant (Canada) 8013
Instant (Edgell's Potato Whip, Edgell's, Australia) 86
Instant (Carnation Foods Co. Ltd., Manitoba, Canada) 86
Instant (Canada) 88
Instant mashed potato (Idahoan Foods, Lewisville, ID, USA) 976
mean of six studies 853 150 17
609 Mashed potato
Type NS (Canada) 67
Type NS (South Africa) 7110
Type NS (France) 83
mean of three studies 745 150 15
Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada) 73 150 13
Pontiac, peeled, cubed, boiled 15 min, mashed (Australia) 919 150 18
610 Microwaved potato 150 12
Pontiac, peeled and microwave on high for 6-7.5 min (Australia) 799 150 14
Type NS, microwaved (USA) 82 150 27
611 New Potato
New (Canada) 47
New (Canada) 54
New (Canada) 708
mean of three studies 577 150 12
New, unpeeled and boiled 20 min (Australia) 7812 150 16
612 Steamed potato
Potato, peeled, steamed 1 h (Solanum Tuberosum) (India) 11 6511 150 18
Potato dumplings (white wheat flour, white potatoes, boiled in salted water (Italy)) 52 150 24
613 Sweet potato
Sweet potato, Ipomoea batatas (Australia) 44 150 11
Sweet potato, NS (Canada) 486 150 16
Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada) 59 150 18
Sweet potato, kumara (New Zealand) 7712 150 19
Sweet potato, kumara (New Zealand) 786 150 20
mean of five studies 617 150 17
614 Swede
Swede (rutabaga) (Canada) 6 728 150 7
615 Tapioca
Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada) 81 250 14
Tapioca (Manihot Utilissima), steamed 1 h (India) 11 7010 250 12
616 Taro
Taro (Colocasia esculenta) peeled, boiled (Australia) 54
Taro, peeled, boiled (New Zealand) 5612
mean of two studies 551 150 4
617 Yam
Yam, peeled, boiled (New Zealand) 254
Yam, peeled, boiled (New Zealand) 355
Yam (Canada) 5112
mean of three studies 378 150 13

INDIGENOUS OR TRADITIONAL FOODS OF DIFFERENT ETHNIC GROUPS
AFRICAN
618 Brown beans (South Africa) 248 50 (dry) 6
622 Cassava, boiled, with salt (Kenya) 46 100 12
624 Ga kenkey, prepared from fermented cornmeal (Zea mays) (Ghana) 31 121 150 7
625 Gari, roasted cassava dough (Manihot utilissima) (Ghana) 31 563 100 15
619 Gram dhal (chana dal; South Africa) 53 50 (dry) 1
620 Maize meal porridge, unrefined, maize-meal:water = 1:3 (South Africa) 716 50 (dry) 25
Maize meal porridge, refined, maize-meal:water = 1:3 (South Africa) 747 50 (dry) 30
Maize meal porridge/gruel (Kenya) 109 50 (dry) 41
621 M'fino/Morogo, wild greens (South Africa) 688 120 34
623 Millet flour porridge/gruel (Kenya) 107
626 Unripe plantain (Musa paradisiaca) (Ghana) 31 404 120 (raw) 13
627 Yam (Dyscoria species) (Ghana) 31 66 150 23
ARABIC AND TURKISH
628 Hoummous (chickpea salad dip) 64 30 0
629 Kibbeh saynieh (made with lamb and burghul) 6116 120 9
630 Lebanese bread (white, unleaved), hoummous, falafel and tabbouleh 8612 120 39
631 Majadra (Syrian, lentils and rice) 245 250 10
632 Moroccan Couscous (stew of semolina, chickpeas, vegetables) 589 250 17
633 Stuffed Grapevine Leaves (rice and lamb stuffing with tomato sauce) 3011 100 5
634 Tarhana soup (wheat flour, yoghurt, tomato, green pepper) 20
635 Turkish bread, white wheat flour 87 30 15
636 Turkish bread, whole wheat 49 30 8
637 Turkish noodle soup 1 250 0
ASIAN
638 Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand) 8610 150 37
639 Butter rice, warm white rice and butter (Japan) 79 150 40
640 Curry rice (Japan) 67 150 41
641 Curry rice with cheese (Japan) 55 150 27
642 Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand) 987 150 31
Glutinous rice NS (Esubi Shokuhin, Japan) 86 150 55
Mean of two studies 926 150 44
643 Glutinous rice ball with cut glutinous cake (mochi) (Japan) 48 75 14
644 Glutinous rice cake with dried sea algae (Japan) 83 75 32
645 Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan) 65 100 27
646 Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 10910 150 46
647 Low-protein white rice with dried sea algae (Japan) 70 150 42
648 Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) 26 180 12
649 Lychee, canned in syrup, drained (Narcissus brand, China) 798 120 16
650 Mung bean noodles, dried, boiled (China) 399 180 18
651 Non-glutaminous rice flour, served warm with drink (Yamato Nousan, Japan) 68 100 34
652 Rice cracker, plain (Sakada, Japan) 91 30 23
653 Rice gruel with dried algae (Satou Co Ltd., Japan) 81 250 15
654 Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) 616 180 23
655 Rice noodles, fresh, boiled (Sydney, NSW, Australia) 404 180 15
656 Rice vermicelli, Kongmoon (National Cereals, China) 58 180 22
657 Roasted rice ball (Satou Co Ltd., Japan) 77 75 21
658 Salted rice ball (Satou Co Ltd., Japan) 80 75 20
659 Soba noodles, instant, reheated in hot water, served with soup (Japan) 46 180 22
660 Stirfried vegetables, chicken and rice, home made (Australia) 7317 360 55
661 Sushi, salmon ('I Love Sushi' chain store, Sydney, NSW, Australia) 6 488 100 17
Sushi, roasted sea algae, vinegar and rice (Japan) 55 100 20
Mean of two studies 524 100 19
662 Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, SA, Australia) 6 628 180 30
Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan) 48 180 23
Mean of two studies 557 180 26
663 White rice, dried sea algae and milk, eaten together (Japan) 57
White rice, dried sea algae and milk (milk eaten before rice) (Japan) 56
White rice, dried sea algae and milk (milk eaten after rice) (Japan) 55
Mean of three types 561 300 26
664 White rice with dried fish strip (okaka) (Japan) 79 150 40
665 White rice with fermented soybean (natto) (Japan) 56 150 24
666 White rice with instant miso soup (soybean paste soup) (Japan) 61 150 29
667 White rice with low-fat milk (Japan) 69 300 32
668 White rice and non-sugar yoghurt (yoghurt eaten before rice) (Japan) 59
White rice and non-sugar yoghurt eaten together (Japan) 58
Mean of two types 591 150 19
669 White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan) 63
White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan) 61
Mean of two types 621 150 27
670 White rice topped with raw egg and soy sauce (Japan) 72 150 26
671 White rice with roasted ground soybean (Japan) 56 150 29
672 White rice with salted dried plum (umeboshi) (Japan) 80 150 39
673 White rice with sea algae rolled in sheet of toasted sea algae (Japan) 77 150 39
ASIAN INDIAN
674 Amaranth, Amaranthus esculentum, popped, eaten with milk and 9719 30 18
non-nutritive sweetener
675 Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour 5513
Bajra (Penniseteum typhoideum) 49
Bajra (Penniseteum typhoideum) 67
Mean of three studies 575 75 (dry) 29
676 Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h 11 7011 120 31
677 Barley (Hordeum vulgare) 48
Barley (Hordeum vulgare) 37
Mean in two groups of subjects 436 150 16
678 Bengal gram dhal, chickpea (chana dal) 11 150 4
679 Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h 11 4310 150 8
Chapatti
680 Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry 6610 60 20
681 Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry 7620 60 23
682 Chapatti, baisen 27
683 Chapatti, bajra 67
Chapatti, bajra 49
Mean in two groups of subjects 589
684 Chapatti, barley 37
Chapatti, barley 48
Mean in two groups of subjects 425
685 Chapatti, maize, (Zea mays) 64
Chapatti, maize, (Zea mays) 59
Mean in two groups of subjects 623
686 Chapatti, wheat, served with bottle gourd and tomato curry 669 60 21
687 Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and 669 60 25
bengal gram (Cicer arietinum)
688 Chapatti, flour made from popped wheat, moth bean and bengal gram 408 60 14
689 Chapatti, flour from roller dried wheat, moth bean and bengal gram 609 60 23
690 Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal 814 200 41
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal 443 200 22
Mean in two groups of subjects 6319 200 32
Cheela (thin savoury pancake made from legume flour batter)
691 Cheela, bengal gram (Cicer arietinum) 421 150 12
Cheela, bengal gram (Cicer arietinum), fermented batter 361 150 10
692 Cheela, green gram (Phaseolus aureus) 451 150 12
Cheela, green gram (Phaseolus aureus), fermented batter 381 150 10
693 Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina 354
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina 316
Mean in two groups of subjects 332 100 6
694 Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney 773 150 30
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney 552 150 22
Mean in two groups of subjects 6611 150 26
695 Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h 11 3814 150 6
696 Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked 576 80 (dry) 29
697 Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked 7812 78 (dry) 39
698 Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h 11 5111 150 15
699 Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney 772 250 40
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney 602 250 31
Mean in two groups of subjects 699 250 36
700 Jowar, roasted bread made from Jowar flour (Sorghum vulgare) 778 70 (dry) 39
701 Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) 244
in hot sweet syrup
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) 294
in hot sweet syrup
Mean in two groups of subjects 273 50 8
702 Lentil and cauliflower curry with rice (Australia) 6010 360 31
703 Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h 11 6810 150 23
704 Millet/Ragi (Eleucine coracana) 11 84 70 (dry) 42
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread 10413 70 (dry) 52
mean of two studies 9410
705 Pongal (rice and roasted green gram dhal, pressure cooked) 903
Pongal (rice and roasted green gram dhal, pressure cooked) 452
Mean in two groups of subjects 6823 250 35
706 Poori (deep-fried wheat flour dough) with potato palya (mashed potato) 822
Poori (deep-fried wheat flour dough) with potato palya (mashed potato) 571
Mean in two groups of subjects 7013 150 28
707 Rajmah, Phaseolus vulgaris 19 150 6
708 Rice, (Oryza Sativa) boiled served with bottle gourd and tomato curry 6915 150 26
709 Semolina
Semolina (Triticum aestivum), steamed 559 67 (dry) 28
Semolina (Triticum aestivum), pre-roasted 766 67 (dry) 38
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo) 4612 71 (dry) 23
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus) 6220 71 (dry) 31
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) 547 71 (dry) 27
710 Tapioca (Manihot utilissima), steamed 1h 11 7010 250 12
711 Varagu (Paspalum scorbiculatum), pressure cooked 15lb 12-15 min 688 76 (dry) 34
712 Upittu (roasted semolina and onions, cooked in water) 673
Upittu (roasted semolina and onions, cooked in water) 694
Mean in two groups of subjects 681 150 28
713 Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) 183
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) 193
Mean in two groups of subjects 181 150 6
AUSTRALIAN ABORIGINAL
714 Acacia aneura, mulga seed, roasted, wet ground to paste 6 8 50 1
715 Acacia coriacea, desert oak,seed bread 6 46 75 11
716 Araucaria bidwillii, bunya tree nut, baked 10 min 6 47 50 7
717 Bush honey, sugar bag 6 43 30 11
718 Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked 6 8 50 1
719 Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min 6 34 150 12
720 Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked 6 402 50 10
PACIFIC ISLANDERS
721 Breadfruit (Artocarpus altilis) (Australia) 6 68 120 18
722 Banana/plantain, green
Green banana, boiled (New Zealand) 3810 120 8
723 Sweet Potato
Sweet potato, Ipomoea batatas (Australia) 44 150 11
Sweet potato, kumara (New Zealand) 7712 150 19
Sweet potato, kumara (New Zealand) 786 150 20
mean of three studies 6611 150 17
724 Taro
Taro (Colocasia esculenta) peeled, boiled (Australia) 54
Taro, peeled, boiled (New Zealand) 5612
mean of two studies 551 150 4
725 Yam
Yam, peeled, boiled (New Zealand) 254
Yam, peeled, boiled (New Zealand) 355
mean of two groups of subjects 305 150 13
ISRAELI
726 Melawach (dough made from white wheat flour and butter, fried) 6110
Melawach 717
mean of two studies 665 115 35
727 Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) 316 130 16
728 Melawach + 15 g maize cob fiber (insoluble) 5910 130 31
729 Melawach + 15 g lupin (Lupinus albus) fiber 7210 130 38
PIMA INDIAN
730 Acorns, stewed with venison (Quercus emoryi) 6 161 100 1
731 Cactus jam (Stenocereus thurberi) 91 30 18
732 Corn hominy (Zea mays) 6 405 150 12
733 Fruit Leather (Stenocereus thurberi) 70 30 17
734 Lima beans broth (Phaseolus lunatus) 6 363 250 12
735 Mesquite cakes (Prosopis velutina) 6 253 60 1
736 Tortilla (Zea mays and Olneya tesota) 38 60 9
737 White teparies broth (Phaseolus acutifolius) 6 313 250 10
738 Yellow teparies broth (Phaseolus acutifolius) 6 293 250 8
LATIN AMERICAN
739 Arepa, corn bread cake, made with corn flour (Mexico) 72 100 31
740 Arepa, made from ordinary dehulled dent corn flour (25% amylose) 9, 34 81 100 35
741 Arepa, made from dehulled high-amylose (70%) corn flour 9, 34 44 100 11
742 Black Beans 30 150 7
743 Brown Beans 38 150 9
744 Corn tortilla (Mexican) 52 50 12
745 Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican) 39 100 9
746 Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican) 78 100 11
747 Nopal (prickly pear cactus) 7 100 0
748 Pinto beans, boiled in salted water 14 150 4
749 Wheat tortilla (Mexican) 30 50 8
750 Wheat tortilla served with refried pinto beans and tomato sauce (Mexican) 28 100 5
Reply With Quote