Ok so this is what I was thinking, I want to keep dual factor training style intact, so I will be doing full body 3 times a week. Sticking to mostly compound movements here is what i want to do.

Monday
incline smith machine 10x3
hack squat 4x6
dead lift 4x6
standing shoulder press 4x6
pull ups 4x6
wieghted dips 4x6
preacher curl 4x6
standing calf raises 4x6

As i move through the week, the 10x3 will work its way down the list (wednesday of that week will be hack squat 10x3). I may not use it for curls, dips, or calf raises, but we will see. how does this look?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.