you have to concentrate on flexing the back muscles and/or squeezing your shoulder blades together and don't think about your bi's. ... every time you do a row, think about what your back would look like if it flexed.. that what I do every lift...

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal