09-20-2005, 09:14 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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you have to concentrate on flexing the back muscles and/or squeezing your shoulder blades together and don't think about your bi's. ... every time you do a row, think about what your back would look like if it flexed.. that what I do every lift...
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