Thread: HST dilema
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Old 09-20-2005, 04:27 PM
Darkhorse Darkhorse is offline
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The only reason why I say that it's a lot is because I'm assuming that during your HST 5 RM's you were doing at the most 3 total sets per exercise. So, going from 15 total reps to 24/30 reps is almost double the volume. The method above has a lot less exercises than what you put down because it'll increase your total intensity and strength output. The Waterbury Method above is three full body workouts per week. Now, during your PCT your goal is to maintain your strength/mass you attained throughout your ph cycle...Hopefully, increasing your gains. That's why I believe it's best to do less per day, rather than doing a ton of volume where your intenstiy and strength will be sacrificed.
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