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Originally Posted by 0311
Try 10 grams postworkout, then another 10 grams before bed. You'll need a lot of glutamine to reap any significant benefit.
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Yeah. Post-workout is the optimum time if you have to choose one time to take it. But otherwise take as much as you can afford to, but separated into 5 to 10 gram doses.
I've heard of strengh coaches recommending up to 80 grams a day. I'm not suggesting this, but it illustrates the thinking in regards to glutamine.