Thread: L-Glutamine question.
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Old 09-24-2005, 11:26 AM
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Frontline Frontline is offline
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Personally I do 10 grams PWO and 10 grams around dinner time (I workout in the early morning).

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I've heard of strengh coaches recommending up to 80 grams a day.
That would cost you an arm and a leg
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