I don't know if that's the direction you want to take.. I need more info.
what was your split for the past 5-6 months,
what was your goal for the past 5-6 months and what is your new goals.
also, when was the last time you took a break from lifting, (deconditioning). if you were lifting heavy at all you may need some R&R, to rejuvenate your joints and muscles so you can come back and refreshed and ready to lift heavier.
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