Thread: Stepping it up
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Old 09-25-2005, 10:56 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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I do six a week
monday-bis
tues-pecs
wednesday-forearm tris
thursday-shoulders, bis
friday-back, pecs
saturday-legs

But sometimes I back off to 5 days a week
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