A further breakdown of what I'm talking about:

Say you do some bullshit one muscle a week training. You would need a very high amount of volume to last you through the whole week to the next session. Using chest as an example....

1X per week: chest= 12-15 total sets per session, 1 session a week

2X per week: chest= 4-8 total sets per session, 2 sessions a week=12-16 total

3X per week: chest= 2-4 total sets per session, 3 sessions a week=6-12 total

Also keep in mind the total reps per day. You obviously won't do 4 sets of 15 one week, then 4 sets of 5 because the total volume would be waay off.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.