Thread: Stepping it up
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Old 09-25-2005, 11:57 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
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Unfortunately, you won't gain anything in a week. Programs need at least a month or more to see anything. So, here's a few suggestions that will be vitally important to your progress!

1. Go here and look up the 4 principles of hypertrophy (what you want)
http://www.hypertrophy-specific.com/hst_index.html

2. Google the lifts in that article. Doing isolations are the very worst thing you can do. Always should be compounds, then maybe an isolation or two as an after-thought.
High pulls, cleans, A2G squats, are all detrimental IMO....

Dr.X, give me some help!
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