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Originally Posted by Eddie0206
I suppose I can try this for a week or so and see if I like it, but I haven't even heard of half the lifts the guy talks about in his article. And the lifts you mentioned I just don't see by doing thoes few of lifts per day making and gains.
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read up on the article section and you will see what is being suggested to you is all about. try it and let us know. I guarantee you that after 1 week you will be convinced that those "few" lifts per day will kick your ass