Thread: Stepping it up
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Old 09-25-2005, 01:39 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by Eddie0206
So try out 311's routine that he listed, just thoes lifts and sets?
or something very similar..
look into HST, DFHT and DC training.. they all teach the basic notion of training the whole body more than once a week.
there is web sites on the training stickys that will help you...
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