yeah, i mean, to be honest, I did max-ot in the past which was one muscle per day. I gained some strength, but you'll always get some results with whatever you do. But, when I came back from Iraq I weighed 160....Since, I hit my muscles twice a week and worked my way up to where I am now..250. Max-ot was fun for a few weeks, but it just murdered my joints. Plus, my chest was only sore for a few days, then it always felt like I was wasting time until I blasted chest again. But, max-ot did have some overlap, which definately accounts for some of the results.

Work smarter, not harder, with higher freq. and less volume.

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