Thread: Stepping it up
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Old 09-25-2005, 02:08 PM
Darkhorse Darkhorse is offline
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Pyramids are more for beginners. Keeping the same rep scheme will do two things:
1. Keep the total volume the same.
2. Keep the same weight per set, which will in turn help you to record what you use so every time you hit the weights, you'll increase that weight.

You could do a linnear periodization like HST as an example.
2 weeks of 2-3 sets of 12-15,
2 weeks of 2-3 sets of 8-10
2 weeks of 3 sets of 6-8
2 weeks of 3-4 sets of 5, ect....
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