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Old 09-27-2005, 05:24 AM
soxsock soxsock is offline
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Join Date: Sep 2005
Posts: 2
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well ok... to clear things up first concerning my usual work out , i only concentrate on only one muscle a day.. like i used to play 6 days a week for practicing and one day off.. the 6 days are like for biceps and the triceps, and bench and back and shoulders and so on.. for each training day i practice different styles for one muscle 4 groups for each style 10 counts each group.. the total practicing time is about 1.5 to 2 hours a day....concerning my diet i said i drink enough water and especially during practicing.. i drink about 2 to 3 glasses of milk FULL CREAM a day.. i eat about 1/2 pound of meat a day from (red meat, chicken or fish).. and enough amount of carbohydrates from pasta, rice or bread.. in addition to the vitamins I take from fruits or artificial sources (tables).. ah i forgot to tell ya i take 2 large spoons (40 ml) pure honey before practicing.... and BTW concerning the fact that i said i didn't burn the amount of creatine i took, i think u know well the creatine is mainly creatinine molecule with phosphates in it.. it decomposes to creatinine by itself and phosphate atom to combine with the adenosine Di-phosphate to form adenosine tri-phosphate which is formed in muscles to release energy by decomposing or breaking of phosphates molecules from the ATP to form ADP which is also decomposed by breaking one of the phosphate molecules also. so all i want to clear up is that i didn't use up all the amount of creatine i took to decompose to creatinine and phosphate to form the Adenosine tri-phosphate (ATPs).. i hope you got my point.
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