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Originally Posted by 0311
Some people with less experience usually only need a week to decondition...
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Ahhh.
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Originally Posted by 0311
Only another linnear periodizational program would be effective using this.
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That makes sense.
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Originally Posted by 0311
I've personally done this, and came back weaker in less than a week for sure.
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Really? I've had the opposite in the past. Nothing dramatic. I don't think I've ever lost any strength, for sure. Were all different, I guess.
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Originally Posted by 0311
I'm more strength orientated, so I'm biased
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I figured that. You have good reasons to want to be as strong as possible. So it sounds like SD is only for us mere mortals.
