And the diet is 75% of it.

Also, there is no need to do 300-600 reps of abs. You work abs just like any other muscle: once or twice a week with weighted resistance, increasing the weight periodically.

You cannot spot reduce the fat around your mid-section. Basically you need to ingest less calories than you expend. Doing HIIT is a great way to do that as long as you have the proper diet.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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