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Old 09-30-2005, 04:13 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
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http://www.bodybuilding.net/training.../agvt-760.html

Here's an old post of mine that is what you want to do. AGVT is 10x5, 10x4, 10x3's. I really enjoyed it.
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