I agree with Snatchito. In the Marines, I got fap'd out for 9 months to be a swimming instructor upgrading Marines for their swim quals. I got lucky because I was in the grunts. Anyways, I used to swim freestyle 1000 meters every morning (req.) and I can definately attest from experience that it doesn't effectively cut your muscles up at all. For cardiovascular health it is the "crown jewel." The only way I could see that is if you swam 100 meters, then ran a half mile, then flip flop back and forth.

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