Thread: Zma
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Old 10-01-2005, 10:29 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Thanks, Sleazy.

I've been thinking about going back on it, myself, because I haven't been sleeping well lately. But I have other stuff that helps me sleep.

I'd rather take something that could have a anabolic effect at the same time, but when I was taking ZMA before, I think my training was largely ineffective, so I can't really judge the ZMA's effect.

Many people have had positive things to say about it, although it largely seems to center around sleep assistance.
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