i just started taking cell-tech advanced formula which contains dextrose and alpha lipoic acid. i take 2 scoops to 12 oz of water and drink another 12 oz of water after that. once in the morning when i get up and another after i work out ( or within an hour after a workout).
so far the only difference i have noticed is my belly feeling bloated. is this normal or should i change the way i am taking it or the time i take it?
would it work better mixing it with fruitopia? even tho i think that would taste pretty rank with the cell tech being fruit punch flavored.
that question came to mind after reading the thread 0311 posted. i didnt really feel any difference in my muscle other than my belly muscle which felt and looked more like a hard pot-belly.
thanks for the replys and yeah i am dedicated to my goals enough to say i am lost and ask for directions LOL.