Here are some of the abbr's you may see and their meanings:

ROM: range of motion
DOMS: delayed onset of muscle soreness
1RM: 1 repetition maximum
HIIT: high intensity interval training
ATF: ass-to-floor
ATG: ass-to-grass or -ground
HIT: high intensity traing
HST: hypertrophy specific training
DB: dumbbell
BB: barbell
PWO: post work out

I'll add more when I think of them...

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.