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:
Going thru the dont's
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10-07-2005, 06:11 PM
BG5150
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Bantamweight
BG5150's Stats
Join Date: May 2005
Location: New Jersey
Posts: 875
Shoulders: Standing military presses, Arnies, lateral raises, deadlifts.
Back: pull/chin ups, bent over row, dead lift
For
everything
: squats!
BG5150
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