thanks, the finger that should hit the shift key is missing.LOL Ohhhh hey look it does work, wow that takes alot more time. one thing at a time i may learn to type yet....with some help
one of my biggest questions starting out is what kind of program should i be on? i want to build mass, as quickly as i can and i see alot of training programs for this but dont really know where to start with amount of weight. i hear alot about muscle over load and over working. how do i go about learning what my max weight and working out weights should be?
there is an idea for a sticky: body building for dummies. like the other for dummies book series.