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Old 10-10-2005, 12:19 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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10/6- Lower 1
Second Serving of Gakic


I took the same 8 pills 30 minutes before my lower body day. I can say that again the reps were very difficult, but I blasted through. The only way to accurately say what I felt is this:

Picture doing squats. I put on 295 to go A2G for my final set of 5 reps. My first 2 reps were strong, easy. Had a good half second pause to sit on my calves between reps. Rep 3 was slower, and I felt like I was going to need a spotter on my last 2 reps. Since I was in the squat rack, I had the catch poles on the lowest rung so if I fail, I could drop the weight off my back. I kept going and even though my final two reps were sluggish, I still kept perfect form, still sat on my calves, and still drove up the final reps. Now, could I have done the last 2 reps without this supplement? Who the F*ck knows!

Here was what I did for this day supplementing Gakic:

Thursday: DFHT LOADING
Olympic Squats: 235x5, 245x5, 255x5, 275x5, 295x5
Goodmornings: (3x5) 185
Pullthroughs: (4x10) 150
Glute Ham Machine: (3x10) 120
Leg Extentions: (3x12) 160
DC Calves: (5 sec. negative, 10 sec. stretch, dynamic press) 6.40 plates
Abs: (5x10)

Don't misunderstand me neither. Gakic did not help me increase what I usually workout with on the bar in regards to weight. I've been doing this weight before this supplement, but it does help me with an extra rep or two for sure.
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