It hurts on the inside part of my elbow. I can't hardly lift any thing, it hurts to lift a bottle of water. I have been taking some anitinflamatories and resting a bit and it is better but I know I cna't do any curls or any kind of pulling yet. It does not hurt to push just pull. I don't think it is tendonitis just a stressed tendon or ligament.
I'm going back to the gym today to work the chest and hope its o.k.