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Originally Posted by Eddie0206
What do I do now?
I am having some extreme joint pains when I lift. My knees kill when I squat or leg press and my wrist really hurt when I do anything with my upper body.
I am seriously considering switching to a different routine.
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definitely stretch more and if it continues I take Glucosamine & Chondroitin With Msm for my wrists
you can look up the chemicals at this web site.
www.pdrhealth.com