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Originally Posted by sdt19
And i have another question iwas thinking about...everyone says to maintain/build muscle you need to consume 1.5-2g of protein per lb you weigh?? How in the hell do you do this??? I weigh 170lbs so thats around 270-310g of protein a day!! And thats around 1000-1200 calories already in itself...i just dont see how one can eat consume that much protein in one day.
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I eat 350 grams of pro a day... and there are people that eat more that me.. all you need is to balance out your food to 5-7 meals a day or 5-6 meals with a protein meal right before bed time. eating at about every 2-3 hrs a day. the last meal doesn't have to be as big as the others. trust us the more dedicated and harder you train, (this doesn't mean heavy, it just means you take it to the limit and don't slack), the hungrier you'll be.