Awhile back there was a big discussion about this. I think it depends on how much your body can handle any more than you cant handle probably will b sent out in the bathroom. I usually take newhere from 40-50 grams a shake but sometimes 20-30 it really depends when in the day for me. pre and post I get 40-50 but if its maybe morning or when I get home from school i may only take in 20.
|