Sounds good to me. After Muscle milk and Metrx meal replacement packs, I went to GNC mega whey and drank it 4-5 times a day. I felt more improvement with more protien. Thanks for the good info. I'm now turning 45, Im just looking for good advice on protiens and vita packs. trying different sups gets expensive. I'm not looking for the magic pill, just the best sup to go with a hard working 45 yr old. Basic w/o 215 bench x 6 rep 5-6 sets, consi curls 50lbs 20 reps 4 sets. 45lb dumbell flys 6 set 20. lat pull down 85lb 6 set at 12 rep. Legs get the work daily . (construction) I work harder not smarter. abs get the ab machine and being active. all help is much welcomed.