i just started lifting again--have a few questions
I use to lift for about 5 years 3 years ago. I gained a ton of mussle with all sorts of sups, some good some bad. I still have my frame, i'm about 205 pounds now and 6 foot. My questions are how hard should i train when i start out again and what type of sups should i be using. also how many days a week should i be training?
|