hey guys, i'm new to this forum...wondering if someone could help...I've been training for almost 2 years solid. ju jitsu-kickboxing 4-5 times a week along with 1-2 miles 4-5 times a week. i'm really looking to cut up.
i've recently added whey protein to my diet as a meal replacement-as a woman i was told that soy would be my best bet but i haven't found one that i like, will whey protein be ok or will it cause weight gain