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A beginner trainer seeking advice from the experts... thanks
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10-20-2005, 11:42 AM
SLDCHC
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Join Date: Oct 2005
Location: Long Island, new york
Posts: 24
diet and exercise...i'm also 20, have been training for about 2 years straight i recommend plenty of cardio with strength training ... eat in the morning and less towards the end of the day...
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