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A beginner trainer seeking advice from the experts... thanks
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10-20-2005, 01:17 PM
SLDCHC
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Join Date: Oct 2005
Location: Long Island, new york
Posts: 24
short sprints are a great way to drop the weight fast...warm up with a jog for 5-10mins then sprint 2 minutes, walk 2, sprint 2....i do this for 25-40 mins a night...it raises and lower your heart rate burns more calories
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