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OVT- Optimized Volume Training
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04-02-2005, 02:47 PM
apocalypse
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Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
I only do like 15 sets per body part, 18 at the most. I gotta try both of those routines, I am not stuck at any point yet, so I thought why not stick with what's working for me.
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