ok, any food that says low fat on it is probably not what you want to eat. I am refering to the granola bars and pop tarts--sugar, they are sugar.

whole grains with protein and you need efa's

at least 6 meals a day

your cereal selections sux as well try kashi go lean or better yet, oatmeal

are you getting a pwo shake as well
do you even count your calories?

no soda, think water

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