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Originally Posted by Dr X
ok, any food that says low fat on it is probably not what you want to eat. I am refering to the granola bars and pop tarts--sugar, they are sugar.
whole grains with protein and you need efa's
at least 6 meals a day
your cereal selections sux as well try kashi go lean or better yet, oatmeal
are you getting a pwo shake as well
do you even count your calories?
no soda, think water
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First and foremost congrats on your success thus far, keep it up.
in addition to what Dr.X had said, timing and the macro combinations will also play a role. EFA's will be a valuable tool in body recomposition