Ok im 16, i run a decathlon for the Junior Marines, im currently 5'10, 140, 6%BF, i work out 6 days a week and i run about 20 minutes each time, i bench 140 squat 185, i do 60-70 pushups in a minute and i do 50 situps in a minute, i run a mile in the mid 6 range.

My decathlon consists of
-As many pushups and situps in one minute.
-1 mile run.
-Rope Bridge
-5K Run in formation
-Orienteering Course which usually consists of non stop running for an hour through a forest for an hour.
-Stretcher Carry (have to carry someone on a stretcher thru the woods with a bunch of equipment).

Keep in mind i have to do this in combat boots Full camo uniform, war belt with water and all the accesories.

Im on a diet, No Sugar or sodas, candy.


Im looking for supplements workouts or any kind of tips you guys have Ill have pics up soon.

thank you.