Alrighty! That is a great start, i already see what i have been doing wrong...

#1 i havnt been using any type of shakes or what not
#2 i havnt been taking any PWO shakes.
#3 not enought protein, i relize now i most likely wont get all the protein i need just from natural foods, and i will need some type of shake or what not.
Im headed to GNC tomorrow!

Also, when my bro went off to college he left a tub of creotine in the cabinet, im tempted but i have decided not to touch the stuff till i consult someone of knowledge (aka) you

Alrighty, Like i said GREAT feedback, iv started out with MANY online forums on various subjects and most of the time i get "read the FAQ noob". This is a very friendly environment.