alrighty, i am going to start taking creatine and i read that whole article, just wanted to get some more facts on it real quick.

#1 for my build what amount would you suggest, i was thihnking 4-5grams will do in a gatoraid bottle for pre-workout then another 4-5 grams post-workout

#2 for the pre/post workout, how soon before and after the workout should i drink up.