Well, time to revive ye 'ol journal section here. I've just gone through an intensive 5x5/DFHT cycle over the past 13 weeks of bulking. I put on a good deal of weight, but more importantly strength as per my signature! I will say with certainty that after my cut, I will repeat both of these stellar programs again looking for more size and a rebound of power. The program's description is the sticky (5x5) in the training forum.

I bought the E-Book UD2.0 by Lyle Macdonald. It stands for Ultimate Diet. It's a shade under 80 pages that has a myriad of scientific research that deals with the human body. The E-Book not only has the outlined diet to follow, but also a training routine that coincides with it. Shameless plug, I know.

Basically, the diet/training has you depleting the body's muscles of glycogen the first 3.5 days. Once this is accomplished, it has you switching gears to carb-load accompanied by some heavy ass training to gain/maintain muscle. That's the simplest way to define it. Tomorrow starts the plan. I'll get the beginning measurements and all that when I hit the gym.

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