My plan is as follows:

Day 1: Low Carb/Depletion Workout
Day 2: Low Carb/Depletion Workout
Day 3: Low Carb/45-60 min Moderate Cardio
Day 4: AM-Low Carb/Cardio; PM-Carb Up/High Intensity
Day 5: Carb-Loading/Rest Day
Day 6: Maintenence Diet/Power Training
Day 7: Maintenence Diet

I've never been on a cut before. I've always was a "see food" bulker whose only real goal throughout the day was as much protein rich foods and calories as humanly possible! However, I do in fact feel that I do have the mental disipline it will take to pull this off. The diet says that I will probably feel nausiated and like shit for the first days of each week due to limiting myself to less than 100 grams of carbs.

I will post my daily diet each post as well as the workout.

If anyone under the sun here has any input to help me out with the diet aspect of this->Do Not Hesitate!! I promise I won't bite. I know quite a few of you (Hardgain81, Dr.X, Sleazy, ect...) has a lot to offer so don't make me hunt you down!

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