Wow, this looks alot different than a regular CKD, as most of them have five or six day depletions and one or two carb loading days. Just from the brief daily overview I think this diet will be easier to stick to in the long run because you aren't going too long before a reload. You will love the refeeds though, I can guarantee that
Does Lyle allow you to have PWO carbs? These shouldn't be a big deal as they leave your system pretty quickly. I am interested to see what he allows PWO.
Also what are the macronutrient intakes you are shooting for? I might be able to suggest some low carb friendly foods if they fit into your plan. I am currently on a timed carb diet where I can only have my carbs PWO so I might be able to suggest some snacks etc.
Keep us updated, I really want to see how a dedicated person does on this diet as I have never seen a good log before. Good luck!