I appreciate the advice!

The best method on low carb days I was told is to stick to green veggies only. This way I don't have to even bother counting carbs. My meal plan tomorrow looks like this:

Preworkout-
- BCAA’s
- Caffiene

Depletion workout #1 when I wake up.

Postworkout-
- 40 grams whey protein

Meal 1-
- 1 egg, 7 egg whites = 27 grams protein
- 2.5 cups skim milk = 20 grams protein
- 2 cups broccoli = 16 grams carbs
- 3 fish oil pills

Meal 2-
- 2 cans of tuna = 66 grams protein
- 1/2 cup of corn = 18 grams carbs
- 1 cup of green beans
- 1 tsp. olive oil
- 1 multivitamin

Meal 3-
- 2 chicken breasts = 60 grams protein
- 1/2 cup of corn = 18 grams carbs (maybe)
- 1 cup broccoli = 8 grams carbs
- 1 tsp. olive oil

Meal 4-
- 2 chicken breasts = 60 grams protein
- 1 cup green beans
- 1 multivitamin

Before Bed-
- BCAA’s
- 1 scoop protein
- 1 multivitamin

Dietary Intake:
- 4 meals
- 250 grams of Protein.
- Total- 50 grams per meal, 50 grams postworkout
- <100 grams of Carbohydrates
- Total- 25 grams per meal
- 20 grams of Fat
- Total- 4 grams per meal (3 flax pills per meal)

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