Thread: Soreness?
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Old 11-01-2005, 09:25 AM
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HITMAN HITMAN is offline
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Join Date: Oct 2005
Location: SOUTH WALES
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Try pre fetigue or isolation movements, for a couple of weeks you may not hit very heavy weight but when you go back to your routine you may feel more benefit and hit even hevier weight, ( just a sugestion ).
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