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Old 11-01-2005, 12:30 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default PWO shakes

Check out this thread for PWO shakes:

http://www.bodybuilding.net/nutritio...hakes-891.html

Whatever you do use water only to mix your shake for PWO. You want fast absorption.
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