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Old 11-01-2005, 04:37 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Day One: Low Carb/Depletion Workout 1

Preworkout: 2 scoops Xtend (BCAA's), 1 scoop protein w/ water.

Depletion Workout:

-I decided on a full body as per Lyle's example. I went right down the list with no more than 45 seconds rest between sets. At the end, I took a few minutes rest before doing the list over again for the second time.

-Leg Press: 3 x 15-20
-Leg Curls: 3 x 15
-Flat Dumb. Press: 3 x 15
-Rows: 3 x 15
-Lateral raises: 3 x 15-20
-Incline Curls: 2 x 15
-Triceps Press: 2 x 15
-Calf Raises: 3 x 15-20

As much as I love free weights, this workout is brutal on a limited carb diet. I think tomorrow I'll use more machines. I got too motivated the first run through and used the 60 dumbbells for my 3 sets of 15 flat presses. I started feeling very sick during the side laterals for the second run through. I didn't finish the last bit of biceps/triceps. It took me a while sitting in my car in the gym parking lot to regain my sense of self. I dread tomorrow.

Today's Diet- As per above post. I'm waiting for meal 2 right now.
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