5x5 is a good routine. I currently am doing a 5x5 routine. Steady gains in all areas except bench which seems to be slowing down a little. Good luck with your workouts. Quick question for anyone this may have been answered before but like since school started up I like threw out some I guess miscellaneous knowledge. If you dont reach your goals on a workout say bench 5th set I could only get 4 reps should I redo that workout or keep on with the routine. Right now I would just try the same thing but on the next bench day and see if i can get all 5 sets w/ 5 reps.
|