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Old 11-03-2005, 03:07 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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5x5 is a good routine. I currently am doing a 5x5 routine. Steady gains in all areas except bench which seems to be slowing down a little. Good luck with your workouts. Quick question for anyone this may have been answered before but like since school started up I like threw out some I guess miscellaneous knowledge. If you dont reach your goals on a workout say bench 5th set I could only get 4 reps should I redo that workout or keep on with the routine. Right now I would just try the same thing but on the next bench day and see if i can get all 5 sets w/ 5 reps.
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