Day Two: Low Carb/Depletion Workout 2
Preworkout: 2 scoops Xtend (BCAA's), 1 scoop protein w/ water.
Depletion Workout:
-I decided on a full body as per Lyle's example. I went right down the list with no more than 45 seconds rest between sets. At the end, I took a few minutes rest before doing the list over again for the second time.
-Leg Press: 3 x 15-20
-Leg Curls: 3 x 15
-Incline Dumb. Press: 3 x 15
-Pulldowns: 3 x 15
-Lateral raises: 3 x 15-20
-Incline Curls: 3 x 15
-Triceps Press: 3 x 15
-Calf Raises: 3 x 15-20
I felt way better today than yesterday for some reason. My carb intake has basically been less than 75 grams per both days. It could be because I saved legs until the very end and because I took an extra minute here and there between exercises. Every set still burned like hell. Pretty sore too. I did feel a lot more hungry today compared to yesterday. It was hard to sleep through the hunger pains so to alleviate that, I just drank some protein in water. It helped just enough to try and sleep before the pains returned.
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Last edited by Darkhorse; 11-03-2005 at 04:59 AM.
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